Removing Distractions

As a student, it can be difficult to stay focused and avoid distractions while studying. With so many things vying for our attention, it's easy to get sidetracked and lose precious study time. However, there are steps you can take to remove distractions and create an environment that fosters focus and productivity.

Topics:

1. Associate Scents With Studying (like oils)

2. Put Your Phone in a Different Room

3. Make Notes of Distractions

4. Stick Goals on Wall

5. Have a Study Spot

6. Have a Friendly Work Space

7. Make a Timetable

1. Associate Scents With Studying

Certain scents, like essential oils, can help improve focus and concentration. Try diffusing scents like peppermint or eucalyptus while studying to create a calming atmosphere that can help you stay focused. Associating a scent with studying will train your brain to automatically go study when smelling the scent ;)

2. Put Phone in Different Room

One of the biggest distractions for students is their phone. To avoid getting sidetracked by notifications and social media, put your phone in a different room while studying. This will help you stay focused and avoid the temptation to constantly check your phone. If you cannot do this, turn on do not disturb and notification and only leave very important notification on.

3. Make Notes of Distractions

If you find yourself getting distracted by specific things, like certain noises or a cluttered workspace, make a note of these distractions. Once you identify what is distracting you, you can take steps to remove or minimize these distractions.

4. Stick Goals on a Wall

Visualizing your goals can help keep you motivated and focused. Write down your study goals on sticky notes or index cards and stick them on your wall or desk. This will serve as a constant reminder of what you're working towards.

5. Have a Study Spot

Having a dedicated study spot can help create a mindset of focus and productivity. Whether it's a desk in your room or a quiet corner at the library, having a designated study spot can help signal to your brain that it's time to focus.

6. Have a Friendly Work Space

Your workspace can greatly impact your ability to focus and be productive. Make sure your workspace is comfortable and inviting, with good lighting, a comfortable chair, and a clutter-free environment.

7. Make a Timetable

Having a schedule can help you stay focused and avoid distractions. Create a timetable that includes dedicated study time and breaks, and stick to it as much as possible. This will help you stay on track and minimize the chance of getting sidetracked by other tasks.